grit (for grown-ups)

So often our own mental health gets pushed by the wayside as we care for those around us. Our Grit for Grown-Ups workshops focus on the science behind anxiety, and various methods to quiet the mind as we listen to the simple truths beneath the surface.


We explore neuro-plasticity and acknowledge that our brain can change at any time in our lives. And we promote meditation {aka brain-train} as one of the best ways to slow down, to notice what's happening, and to grow some strong, healthy neuro-pathways.

We also get creative, have fun (we really all need more fun) and let our guard down. It's the best.



BRIGHTEN UP+ calm down

A six-week brain maintenance meditation workshop

301-92 Lonsdale Ave

Wed      Feb 5 - Mar 11        7:00-7:45pm

register here

GRIT+SHIFT workshops