grit (for grown-ups)

So often our own mental health gets pushed by the wayside as we care for those around us. Our Grit for Grown-Ups workshops focus on the science behind anxiety, and various methods to quiet the mind as we listen to the simple truths beneath the surface.

 

We explore neuro-plasticity and acknowledge that our brain can change at any time in our lives. And we promote meditation {aka brain-train} as one of the best ways to slow down, to notice what's happening, and to grow some strong, healthy neuro-pathways.

We also get creative, have fun (we really all need more fun) and let our guard down. It's the best.

 

 

BRIGHTEN UP+ calm down (online)

A 4-week meditation workshop / pandemic version

your living room / bedroom / den

Thurs Apr 9-30.   7:00-7:30pm

$32

register here

GRIT+SHIFT workshops

 

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