mini-grit (in person)
Does someone in your life need a little boost? Do they need some help with anxiety, confidence, friendships, sleep, self-regulation? We’d love to help.
Join us for this full-term of extremely physically-distanced, and extremely fun mini-grit.
(registration opens March 3 at 9am)
Wed Mar 31-Jun 2 4-5pm
SPRING Grit 2021 (in person)
While learning about the way our brains work and meditating to circumvent mental illness, we’ll also express our creativity, talk about important aspects of being a person (like friendship and self-esteem), and have so much fun.
At Grit Vancouver, we use yoga to show how strong our bodies are, mindful meditation (aka #braintrain) to show how strong our spirits are, and awesome crafts to show how strong our creative sparks are.
Shift Dance Academy
Sat Apr 3-May 22 2-3:30pm