slumber party (in person)

Join Asha Diaz’s Grit Vancouver for Slumber Party – a one-time workshop that focuses on getting a great night’s sleep. 

We’ll make our own individualized sleep plan, learn some helpful restorative yoga poses to do before bed, and find a meditation that will send us off to a beautiful slumber. 

Wear your PJ’s, bring blankies and be prepared to leave the evening ready to climb into bed and have a great night’s sleep. 


ages 9-13yrs 

Delbrook recCentre

Sat.  Apr 24   7-8:30pm

register here


mini-grit (in person)

Does someone in your life need a little boost? Do they need some help with anxiety, confidence, friendships, sleep, self-regulation? We’d love to help.

Join us for this full-term of extremely physically-distanced, and extremely fun mini-grit.

(registration opens March 3 at 9am)


ages 6-8 

Delbrook recCentre

Wed Mar 31-Jun 2    4-5pm

register here


SPRING Grit 2021 (in person)


While learning about the way our brains work and meditating to circumvent mental illness, we’ll also express our creativity, talk about important aspects of being a person (like friendship and self-esteem), and have so much fun. 

At Grit Vancouver, we use yoga to show how strong our bodies are, mindful meditation (aka #braintrain) to show how strong our spirits are, and awesome crafts to show how strong our creative sparks are.

(registration opens March 3 at 8am)

Shift Dance Academy

ages 8-10 

Sat   Apr 3-Jun 5   2-3:30pm

register here


ages 10-13 

Sat   Apr 3-24   4-5:30pm

register here




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